Date: 2024-09-24

AO: southpaw

Q: Dipstick

PAX: Big Worm, Wee Man, Dipstick, Sharpie, Kimchi, Schnitzel, Pinto

FNGs: None

COUNT: 7

CONDITIONS: not too bad

WARMUP: ssh

Little arm circles

THE THANG: iron pax week 3. 30 yard bear crawls bradjump back w/3 burpees every 3rd jump

3 rounds

21/15/9

Burpee block jump

Thrusters

Bonnie Blairs

Hand release merkins

Bbs

Run 400 yards

Repeat 30 yard silliness

MARY:

ANNOUNCEMENTS:

PRAYER REQUEST:

BOM:

MOLESKIN: