Date: 2024-09-10

AO: southpaw

Q: Bionic , Dipstick

PAX: Bionic, Kimchi, Schnitzel, Sharpie, Wee Man, Dipstick

FNGs: None

COUNT: 6

CONDITIONS:

Cool

WARMUP:

LAC 6IC

OH Clap 6IC

Low & Slow Squat 6IC

SSH 10IC

Merkins 5IC

THE THANG:

Week 1 workout as prescribed.

After work out

Merkins 10IC

Freddy Mercury 4ct 10IC

Diamond Merkins 10 OYO

MTN Climbers 4ct 10 IC

LBC’s OYO

Cool down drill

OH Pull

Rear Lunge

Extend and flex

Thigh Stretch

Single leg over

MARY: none

ANNOUNCEMENTS:

Pub crawl Friday. Downtown Florence. Tickets required.

PRAYER REQUEST:

Safe return for WeeMan’s “M” on Thursday.

Continued success for Schnitzels “M” during her new diet and exercise routine. Still doing well.

BOM:

Bionic

MOLESKIN:

The turf field was locked. We set up shop on the other field. Everyone was soaked the first round due to the nice fluffy wet grass. Spirits remained high and everyone crushed the workout. Had to add a little extra to take us to a 45 min workout. Good work by everyone! Dipstick thanks for assisting with items for the Q. SYITG.