Date: 2024-09-03

AO: southpaw

Q: Bionic

PAX: Bionic, Breadstick, Dipstick, Kimchi, Schnitzel, Sharpie, Wee Man

FNGs: None

COUNT: 7

CONDITIONS:

70 and nice breeze

WARMUP:

LAC 5IC

OH AC 6IC

SSH 7IC

Low and Slow squat 8IC

I Walker 9IC

Merkins 5IC

THE THANG:

Week 0

EMOM 5 burpees, Thrusters w/coupon until you reach 100 Thrusters

Run 400 meters

EMOM 5 Thrusters, Burpees until you reach 100 Burpees

MARY:

It feels like we did.

ANNOUNCEMENTS:

Spartan in November

PRAYER REQUEST:

Pray for Kim and her group for a continued safe and fruitful trip

BOM:

Dipstick

MOLESKIN:

Everyone did well with the workout. Morale was high! Everyone also enjoyed getting back on the football field. SYITG.