Date: 2024-07-30

AO: southpaw

Q: Bionic

PAX: Bionic, Schnitzel

FNGs: None

COUNT: 2

CONDITIONS:

70/cool/nice

WARMUP:

LAC 10IC (reverse)

Low/slow/squat 8IC

Imperial W. 10IC

Hill Billy 10IC

Merkins 5IC

THE THANG:

Laps (parking lot)

2.85 miles

Alternating strength exercises each lap/every 2 laps. Lost track of exercises

Merkins

Single leg merkins

Close hand merkins

Bonnie Blair’s

Big boys

Air squats

LBC’s

MARY:

ANNOUNCEMENTS: Spartan race this weekend. Not to late

PRAYER REQUEST:

BOM: Bionic

MOLESKIN: lots of mumble chatter during the mosey. Thanks for coming Schnitzel and thanks for Spartan gear advice. Looking forward to it.