DATE: 2024-07-04

AO: grayskull

Q: Yogi (Florence)

PAX: Spirit Fingers, Boucher, Sharpie, Swamp Fox, Bionic, Bishop, Cinnamon, Dipstick, Pom Pom, Schnitzel, SpeedWalker, Wee Man, Web, Billy Ho

FNGs: None

COUNT: 15

CONDITIONS: 90 and muggy

WARMUP:

Mosey and circle up at the end of the parking lot

SSH

LAC

Low slow squat

Merkins

THE THANG:

Bear crawl ladder up the steps stopping at each one for 5merkins (incrementing by 5 at each step up to 25).

Mosey to pick up Wee Man due to bis late arrival

Line up in 4 single file lines and lunch in groups of four to the next speed bump.

Partner up:

Pax A jogs to light pole and back

Pax B does called exercise

HR merkins (100 as a team)

Squats (60 as a team)

Mosey to cement benches for 3 Rounds

10:10:10

Box jumps, dips, incline merkins

4 corners

40 squats

30 Belldingers

20 jump squats

10 burpees

MARY:

ANNOUNCEMENTS:

PRAYER REQUEST:

BOM: Cinnamon

MOLESKIN: