DATE: 2024-05-28

AO: southpaw

Q: Sharpie

PAX: Dipstick, Bionic, Sharpie

FNGs: None

COUNT: 3

CONDITIONS:

Hot and muggy

WARMUP:

SSH 20IC

Imperial walkers 15ic

Hillbillies 15IC

Little arm circles 15IC

Reverse little arm circles 15IC

Forward claps 15IC

Overhead claps 15IC

5 burpees OYO

THE THANG:

Mosey around South florence/ Southside and perform exercises sporadically

Typically 15 squats, big boy situps, merkins

If there was a ledge, or bench it was 15 dips, incline merkins, decline merkins.

Found some coupons where their tearing down the old baseball concessions so we did 15 curls, sumo squats, and Overhead presses.

MARY:

20 Freddie Mercury’s

20 flutter kicks

20 X-factors

20 heel taps

ANNOUNCEMENTS: 2nd F hangout T Dipstick this Thursday night. 2.0 workout this Saturday.

PRAYER REQUEST: Bionic sister Chancey,

BOM: Sharpie

MOLESKIN:

I had planned a workout using the bleachers, but when we arrived this morning, found everything locked up like Fort Knox. Safe to say the field, bleachers, etc are probably off limits during the summer. I put together a travel Q on the fly and it seemed to work out well. I’ll plan accordingly next southpaw Q I pick up. Thank you for allowing me to lead

SYITG