DATE: 2024-05-14

AO: southpaw

Q: Bionic

PAX: Bionic, Snacks, Sharpie, Nurse Jackie

FNGs: None

COUNT: 4

CONDITIONS: 64 and wet

WARMUP: LAC 10IC

Imperial walker 10IC

Low and slow squat 5IC

High knees 20yards x 2

Lateral 20yards x 2

Shuttle sprint x 2

THE THANG:

2 laps as as group

7x 30 second sprint 60 second mosey

Hill taps 10-5 4count IC

Big Bois 10-5 OYO

MARY:

ANNOUNCEMENTS: anniversary Q Saturday

Anniversary 3rd Friday breakfast will be served

PRAYER REQUEST: pray for Gwen who is battling cancer, pray for Christi, pray for Cali and continued prayers for Mr. Mom

BOM: Nurse Jackie

MOLESKIN: it was an unusually wet and pleasurable work out. Refreshing according to NJ. Thanks for coming out.