DATE: 2024-04-23

AO: southpaw

Q: Nurse Jackie

PAX: Chopper, Paddy Whack, Dipstick, Nurse Jackie

FNGs: None

COUNT: 4

CONDITIONS: Cool but refreshing.

WARMUP:

SSH IC x 20

Imperial Walkers IC x 20

Should burnout:

LAC IC x 10

Hold

Overhead Claps IC x 10

Hold

LAC reverse IC x 10

Hold

Forward Clap IC x 10

Hold

Squats OYO x 20

Jump Squats OYO x 20

Merkins IC x 10

Diamond Merkins IC x 5

Wide Merkins IC x 5

On your six:

Flutter Kicks IC x 20

Hold 6 inches

Box Cutters IC x 15

Hold 6 inches

Hello Dolly IC x 10

Hold 6 inches

Scissors Kicks IC x 5

THE THANG:

Pick 4 parking spaces to make a rectangle.

3 minutes round.

Move between corners: Bear crawls in the long way, Lounges in the short.

4 Corners (change very 3 minutes. Rest for 1 minute after arriving to next corner):

1st Corner: LBCs

2nd Corner: Flutter Kicks

3rd Corner: Freddy Mercuries

4th Corner: American Hammers

Cool down:

Plankorama and core stretches.

ANNOUNCEMENTS: May 18th Anniversary

PRAYER REQUEST: Healing

BOM: COT, prayer, pledge.