DATE: 2024-03-19

AO: southpaw

Q: Boucher

PAX: Dipstick, Wee Man

FNGs: None

COUNT: 3

CONDITIONS:

Cold

WARMUP:

SSH IC

THE THANG:

Stretching out lower back and hips for series of stretches

Mosey perimeter of parking lot to fence

Trash clean up along fence line

Mosey to Tires

Bulgarian Split Squats

Merkins

Mosey back to COT