DATE: 2023-12-27

AO: scrooge

Q: Gov’na

PAX: Squatter, Big Worm

FNGs: None

COUNT: 3

CONDITIONS:

Raining and 60F

WARMUP:

SSH IC x 20

Forward Claps IC x 10

Overhead Claps IC x 10

30 Squats OYO

THE THANG:

Round 1 (repeat x5)

Merkins x10

Mountain Climbers x20 (2-count)

Squat x30

Round 2 (repeat x 5)

Pullups x10

LBC x20

Flutter Kick x30 (2-count)

Round 3 (repeat x 5)

Burpees x10

Lunge x20 (1-count)

Plank Shoulder Taps x30 (1-count)

Round 4 (repeat x2)

Box Jump x10

Lateral Lunge x20 (1-count)

SSH x30

BOM:

Squatter

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