DATE: 2023-12-27

AO: rumble

Q: Mr Rogers

PAX: Wee Man, Mr Rogers, Boucher, Sharpie, Nurse Jackie, Big Hurt

FNGs: None

COUNT: 6

CONDITIONS: ?️

WARMUP:

Arm stretches

Neck stretches

Little Arm Circles (all directions)

Through the tunnel (10)

Imperial Walkers (10)

Hillbilly’s (10)

Squats OYO (10)

THE THANG:

Grab a Block – your gift for the child

Read: Matthew 2:1-2

Follow the Star – street lights.

At each light – exercises:

1st – curls (10)

2nd – overhead press (10)

3rd – squats (10)

(Repeat this pattern at all lights)

On the back left of the AO …

How do you think the wisemen traveled all that way…a journey that could have taken them weeks…

Partner up…they traveled by? ?

Partner A – Carries the load (both blocks)

Partner B – Bear Crawls

Alternate every 20 paces.  From the back left corner to the back right corner of the AO

Matthew 2: 7-8

Back Right…arrived in Jerusalem.

Met King Herod

Bow to Herod…by giving us

10 kingmakers

Read: Matthew 2:9-10

Overhead carry your gifts to Bethlehem the covered awning of Royall Entrance

Read: Matthew 2:11

Arrival at home of Mary & Jesus

Lay down your gifts

Lay down your crowns

Bow low

Plank – 10 count for each PAX

Regular Merkins OYO – 15 for each PAX while others wait by plank

Read Matthew: 2:11

Scripture says after the worshiped the long they were warned in a dream about Herod…that means they must have slept there that night…

On your 6.

LBC’s – 10 OYO

Big Boys – 10 OYO

Flutter kicks 20 four count

Read: Matthew 2:12

The left their gifts…and went home another way.

Back to the start but Indian run without the blocks.  Distance to be determined by time left.

ANNOUNCEMENTS:

Return for 2nd half of Wee Three Kings on Friday at 3rd F.  We will discuss being Wisemen in 2024.

New Years Q.  Be there.

PRAYER REQUEST:

BOM: