DATE: 2023-11-06

AO: scrooge

Q: Dipstick

PAX: Frodo, Buckeye, Boilermaker, Yogi, Spirit Fingers, Shnitzel

FNGs: None

COUNT: 7

WARMUP:

SSH IC x20

Imperial Walkers IC x15

Imperial Squaters IC x15

THE THANG:

Head over to the field beside Hoppas Yard

Suicides

Round 1

Exercise 1: Squrls – Increase reps by 5 at each

line.

Exercise 2: Hurpees – 20 reps every time at baseline

Mode of travel – Murder Bunny

Round 2

Exercise 1: Block Rows – Increase reps by 5 at each line.

Exercise 2: BBS – 20 reps every time at baseline

Mode of travel – Murder Bunny 1 direction and over head carry the other direction

Cool down lap around Hoppas yard

MARY:

Beldingers IC x25

Dying Cockroaches IC x10

ANNOUNCEMENTS:

Spartan Beast coming up on the 18th

COT: