DATE: 2023-12-02

AO: scrooge

Q: Pinto

PAX: Big Worm, SpeedWalker, Kimchi, Big Hurt, Gov’na, CDC, Web, Spirit Fingers, Chilla’, Yogi, Pinto

FNGs: None

COUNT: 11

WARMUP:

Run lap

Imperial walkers 10ic

Frankenstein walk 10ic

Squats 10ic

Forward claps 10ic

Overhead claps 10ic

Run lap

THE THANG:

10-20 countdown.

Round 1:

10 Merkins and 20 2ct Mt. Climbers

Reduce reps by 1 & 2 reps each round

Run 2 laps

Round 2:

10 jump squats and 20 1ct lunges

Reduce by 1 & 2 reps each round

Run 2 laps

Round 3:

10 Big boy sit ups and 20 4ct flutter kicks

Reduce by 1 & 2 reps each round

Run 2 laps

Mosie to tennis courts.

4 corners, 3 laps.

1 burpee at 1st corner, increase by 1 at

each corner until 12 burpees at last corner.

Mosie to pull up station.

20 good pullups in any increment until 20.

MARY:

None

ANNOUNCEMENTS:

The same Christmas related dates.

Need pax to paint up some blocks for ‘gifts’ under the parade float tree.

May have an evening of painting the float.

COT:

Prayer by Big Hurt.