DATE: 2023-11-29

AO: scrooge

Q: Gov’na

PAX: Big Hurt, Thriller, Web, Buckeye, Boilermaker, Big Worm, Pinto

FNGs: None

COUNT: 8

WARMUP:

SSS IC x 20

TTT IC x 10

Squat IC x 10

Flutter Kicks IC x 25

Various Stretches

THE THANG:

Mosey to Picnic Tables

25 Box Jumps or Step ups

25 Decline Merkins

25 Squats

Mosey to Hope Health (stopped along the way for some Mountain Climbers)

25 Carolina Dry Docks

25 Calf Raises on Curb

50 Rocky Balboas

Bear Crawl Speed bump to Speed Bump

10 Burpees

Mosey to Bridge

25 Big Boys

Back pedal to 1st sign up

Mosey back down

25 Carolina Dry Docks

Mosey up and Down to 1st sign

Indian Run back to Scrooge (Stopped for some plank jacks and a Jail break)

ANNOUNCEMENTS:

Christmas Parties

Christmas Parade

COT:

Buckeye’s move and starting new job

Pinto’s cousin

Boilermaker led us out in prayer

Pledge