DATE: 2023-11-29

AO: rumble

Q: Sharpie, Yogi

PAX: Yogi, Sharpie

FNGs: None

COUNT: 2

WARMUP:

SSH 20IC

low and slow squats 10ic

THE THANG:

Yogi and I ran around looking for a hill Duncan took us to awhile ago. stopping along the way for some merkins, big boy situps, carolina dry docks.

MARY:

ANNOUNCEMENTS: December 15th parties, December 16th parade

prayer for marriages

COT: