DATE: 2023-11-22

AO: scrooge

Q: Yogi

PAX: Big Worm, Shnitzel, Pinto, Thriller

FNGs: None

COUNT: 5

WARMUP:

Fwd claps

Low slow squat

Ssh

Raise the roof

SSH

THE THANG:

Tabata:

Merkins

Burpees

Lap around Da hoppas yard x1

Jump Rope

Butt kicks

Squats

High Knees

Dips

BBS

Mountain Climbers

Pistols

Lap around Da hoppas yard x1

MARY:

ANNOUNCEMENTS:

Turkey Day bootcamp at Grayskull 0530

COT: Shnitzel

Prayers for Shnitzel’s M’s health.