DATE: 2023-11-06

AO: scrooge

Q: Squatter

PAX: Big Worm, Boilermaker, Buckeye, Pinto, Sawdust, Shnitzel Squatter, Thriller, Web, Nurse Jackie

FNGs: None

COUNT: 10

WARMUP:

15 SSH IC

15 Low slow squats IC

15 Imperial Walkers IC

THE THANG:

Mosey to picnic shelter

Partner A: 5 Pull-ups

Partner B: lunges (100 as a team)

Mosey to woods behind the outfield

Partner A: 5 Tire flips

Partner B: Burpees (100 as a team)

Mosey to squishy ground

Partner A: 10 BBS

Partner B: Squats (100 as a team)

Mosey to picnic shelter

Partner A: 5 pull-ups

Partner B: Decline Merkins (100 as a team)

38 burpees

Mary:

20 belldingers

20 flutter kicks

38 LBCs

10 4 ct shoulder taps

38 butterfly sit ups

COT

Announcements:

WeeMan may have an extra ticket for the Spartan coming up. Check with him.

Pinto and Worm were robbed at the Pecan Festival half marathon. See them for details

Prayer Requests:

Praise – Schnitzel and others delivering a modified vehicle to a disabled vet in Atlanta

Guidance for Web as he leads his young adult group coming up.

Safety for Squatter’s son and friend driving to Atlanta for a concert.

BOM: Squatter

Moleskin:

Pleasure to lead as always. You men were beasts. I Q’d pretty much the same workout in July and we did not go that fast. Maybe the temperature had something to do with it.