DATE: 2023-12-16

AO: scrooge

Q: Gov’na

PAX: Boucher, Web, Wee Man, CDC, Gouda, Pinto, Yogi, Shnitzel, Thriller, Twist-tie

FNGs: None

COUNT: 11

CONDITIONS:

38F and Partly Cloudy

WARMUP:

SSH IC x 20

LAC IC x 10 Reverse

Merkin IC x 10

Flutter Kicks IC x 10

THE THANG:

Mosey to Pull up area, grab a coupon

Overhead Presses until Wee Man arrived

10 Man Makers

20 Curls

30 Goblet Squats

Mosey Around Field to Picnic tables

10 box Jumps

20 Shoulder Presses

30 Decline Merkins  

Mosey to Parking Lot

Hair Burners across Parking lot and Back (30 yrds each way)

BLOCK Indian Merkins – Line up blocks Should width apart

Assume merkin position with hands on blocks (pax alternating sides of block) Perform 5 Merkins, shuffle to next block (Pax on End Mosey to Beginning of Blocks), All Pax perform 5 Merkins until all Pax have traversed all blocks

Mosey to Pull up area (Partner up)

P1 Murder bunny

P2 10 pullups

Flapjack when P2 has completed pullups

10 Manmakers just for fun

30 sec Balls to wall, because someone mentioned it

Mosey to Ebenezer Church

Parking Space Suicides 10 Spaces

Indian Run Around whole parking lot back to Scrooge

MARY:

Flutter Kicks IC x 30

Freddie Mercurys IC x 30

Hello Dollies IC x 15

LBC OYO x 30

30 sec Plank with Shoulder Taps

ANNOUNCEMENTS:

Parade 10AM setup (11 AM Start)

BOM: Boucher

Pledge