DATE: 2023-11-25

AO: scrooge

Q: Nurse Jackie

PAX: Big Hurt, CDC, Pinto, Shnitzel, Thriller, Chachi

FNGs: None

COUNT: 7

Warm Up:

SSH IC x 5

Imperial Walkers IC x 5

SSH IC x 5

Overhead claps IC x 5

SSH IC x 5

Forward claps IC x 5

SSH IC x 5

Windmills IC x 5

SSH IC x 5

Through the tunnel IC x 5

SSH IC x 5

Jump Squats OYO x 5

SSH IC x 5

Squats OYO x 5

SSH IC x 5

Merkins OYO x 5

SSH IC x 5

Diamonds Merkins OYO x 5

SSH IC x 5

Wide Merkins OYO x 5

SSH IC x 5

Mountain Climbers IC x 6 (oops)

SSH IC x 5

Spiderman Kicks OYO x 5 each side

SSH IC x 5

Flutter Kicks IC x 5

SSH IC x 5

Hello Dollies IC x 5

SSH IC x 5

Box cutters IC x 5

SSH IC x 5

Scissor Kicks IC x 5

SSH IC x 5

Freddy Mercuries IC x 5

SSH IC x 5

LBCs OYO x 5

SSH IC x 5

Big boys OYO x 5

5 Burpees surprise! OYO

1 lap around Hoppa’s Yard

The Thang:

Circle Up back on the parking lot

Core workouts:

Hold 6 inches

Hold 45

Freddy Mercuries

Mosey to tennis courts

5 squats at each court’s corner

Wall sit at Tennis Wall

Mosey around tennis courts

5 squats at each court’s corner

Balls to the wall with one Merlin per Pax

Mosey to playground

Core-workouts Mary

Flutter kicks

Hello Dollies

LBCs

Freddy Mercuries

Butterfly Sit-ups

Buyout: Softball dingers

COT

Prayer and Pledge