DATE: 2023-12-18

AO: rumble

Q: Sharpie

PAX: Yogi, Squatter, Sharpie

FNGs: None

COUNT: 3

CONDITIONS:

50° and dry

WARMUP:

15 Lac IC

15 reverse lac IC

15 forward claps ic

15 overhead claps ic

10 through the tunnels ic

20 ssh ic

THE THANG:

mose over to light poles with block pax a performs hand release merkins, pax b block slides and pax c performs big boy situps until they’re relieved by block slider.

3.rounds

pax a performs Freddie Mercury’s pax b overhead carries in-between and pax c performs carolina dry docks

3 rounds

Mosey over for a little 4 corner action

corner a and c 25 merkins

corner b and d 25 squats

next round corner a and c 25 double count shoulder taps

corner b and d 10 side lunges each side

MARY:

15 Freddie Mercury’s ic

15 dying cockroaches

15 rosolitas

15 lbc

plank o Rama courtesy of squatter

ANNOUNCEMENTS:

Rampage this Wednesday

solstice ruck Thursday night 8pm

PRAYER REQUEST:

Yogis wife’s cousins Tamiri’s cancer diagnosis, squatters wife Ashley healing from cold/flu

BOM:

MOLESKINE:

I had every intention to do a tough block workout, but didn’t have enough blocks for everyone and also getting over a cold myself so I put this Q together. hope it didn’t feel all over the place but we did consistent work the whole time so that was good. thank you for letting me lead