DATE: 2023-11-27

AO: scrooge

Q: Sharpie

PAX: Big Worm, Shnitzel, Big Hurt, Thriller, Web, Squatter, Pinto, Sharpie

FNGs: None

COUNT: 8

WARMUP:

little arm circles IC 10 forward and reverse

forward claps 10IC

overhead claps 10IC

cherry pickers 10 IC

Imperial squatters 10IC

everyone’s favorite warm-up exercise the motivators 10IC

THE THANG:

Mosey to Sneed middle school with stops every so often with a ladder style exercise

5 burpees

10 hand release merkins

15 jump squats

20 4ct lbcs

25 Abe Bagoda’s aka windmills

30 4ct ssh’s

finish with a ladder hand release merkins with 4ct seal jacks

MARY:

ANNOUNCEMENTS: Christmas party/awards December 15th 0530

Christmas party w/M’s December 15th 1830 sharpies house. potluck sign up in slack.

Christmas parade December 16th.

Praise for Schnitzel getting new global position, praise for Mariner school program going well, go fund me going on to help pay for students tuition.

pray for Pintos cousin for healing. pray for Vallie Weatherford and the family.

COT:

thank you for letting me lead this morning