DATE: 2023-12-18

AO: scrooge

Q: Web

PAX: Big Worm, Pinto, Gouda, Thriller, Shnitzel

FNGs: None

COUNT: 6

Conditions: A little cool, but warm enough

Warm-Up:

– 18x SSH IC

– 9x Merkins IC

– 9x Squats IC

– 9x Imperial Walkers IC

– 9x Hillbilly Walkers IC

– 9x Mountain Climbers IC

– 9x Forward Claps IC

– 9x Overhead Claps IC

– 9x Little Arm Circles (forwards) IC

– 9x Little Arm Circles (reverse) IC

The Thang:

Mosey to the soft surface

Ask if anyone can name all 9 Reindeer:

– Dasher

– Prancer

– Vixen

– Comet

– Cupid

– Donner

– Blitzen

– Rudolp

Whoever gets it right gets to call an audible of running a lap around Hoppa’s Yard instead of one of the parts of a round once.

What is the tenth unofficial Reindeer?

– Olive

Whoever gets it right gets to call an audible of running a lap around Hoppa’s Yard instead of one of the parts of a round once.

9 Rounds of Santa (based on https://www.orthocarolina.com/media/reindeer-games-workout-):

1. Running with Rudolph

– 1 Round = 90 reps of each

– 9x Mountain Climbers

– 9x High Knees

2. Snow Angels with Vixen and Dasher’s Flight School

– 1 Round = 36 reps of each exercise

– 9x Snow Angels

– 9x Supermans

3. Blitzen’s “Blades of Glory” Skating

– 90 seconds of Ice Skating

– Jumping side to side while lifting the leg you are jumping off of up like you are skating

4. Punch the Abominable Snowman with Prancer

– 1 Round = 18 reps of each

– Big Boy with 1 punch from each arm which goes across the body

5. Santa Congratulating His Flight Crew

– 1 Round = 90 reps of the exercise

– Double Shoulder Tap (two taps at each shoulder) (2 ct.)

Gravity Stretch

Announcements:

– 15 Mile Ruck Thursday from 8 until midnight

– Rampage Wednesday

Count-o-Rama

Name-o-Rama

Prayer

– Pinto travelling up North

– Big Worm travelling

Moleskin:

This morning was a little cold, but warm enough to not need to run to keep warm. So I opted for a Christmas themed workout. I found one online from an orthopedic website and just modified the reps and added rounds. Thus the workout was born. Schnitzel got the Reindeer names right so he was awarded the ability to call an audible. He choose to do so on the Santa congratulations in round 1. We made it to the end of round 2 before running out of time. It was a good bit of fun where we got to do a Christmas themed workout. I liked punching the Abominable Snowman the most. As always, throughout the Q I said “alrighty” and people started doing Squats. So I made sure to say it, even right before starting exercises that would be on our six. All in all, I like how things turned out. Thanks for letting me Q last minute. Remember the best gift of Jesus during this season. Have a blessed day!