DATE: 2023-11-08

AO: scrooge

Q: Web

PAX: Pinto, Sawdust, Yogi

FNGs: None

COUNT: 4

The Thang:

Mosey to tennis courts

Do an exercise for 1 minute then jog around tennis courts. After 4 laps, do 4 exercises for a minute a piece before jogging 2 laps around the tennis courts.

Set 1

– Flutter Kicks

– LBCs

– Dying Cockroaches

– Freddy Mercuries

– Hello Dollies, Mountain Climbers, Box Cutters, Big Boys

Set 2

– Squats

– Forward Lunges

– Backwards Lunges

– Toy Soldiers

Jog back to parking lot

Gravity Stretch for 1 minute

Gravity Stretch

Announcements:

– On Thanksgiving Yogi will do a Grayskull Bootcamp

Count-o-Rama

Name-o-Rama

Prayer

– Pinto’s Great Aunt passed away this past week

Moleskin:

This morning was pretty nice. It was not too cold nor was it too warm. We got to get straight into the exercises since it wad a minute of an exercise at your own pace. We gradually got through the workout and got to end with the wonderful Gravity Stretch. Hopefully everyone enjoyed the workout and had a great day!