DATE: 2023-11-18

AO: scrooge

Q: Nurse Jackie

PAX: Kimchi, Duracell, Pinto, Yogi, Thriller

FNGs: None

COUNT: 6

WARMUP:

SSH IC x 20

Overhead Claps IC x 19

Forward Claps IC x 18

Little Arms Circles IC x 17

Big Arm Circles IC x 16

Imperial Walkers IC x 15

Squats OYO x 14

Through the tunnel IC x 13

Jump Squats OYO x 12

Lunges Forward 2 Count OYO x 11

Lunges Back 2 count OYO x 10

Freddy Mercuries IC x 9

Flutter Kicks IC x 8

Scissors Kicks IC x 7

Hold 6 Inches x 6

Box Cutters IC x 5

Hello Dollies IC x 4

Merkins OYO x 3

Diamond Merkins OYO x 2

Wide Merkins OYO x 1

1 lap Hoppa’s Yard

THE THANG:

Head to tennis wall:

3 Rounds

Suicide Runs using floor markings.

Start with 5 burpees and decrease by one at the beginning of each run.

Wall sit for 50 count.

Rinse and repeat x 3.

On 3rd round, instead of wall sit each pax gets into “balls to the wall” position and does 1 Merkin.

Tennis courts 4 corners:

1st round: Start with 20 merkins and decrease by 5 in each corner. Movement is mosey.

2nd round: Start with 20 squats and decrease by 5 in each corner. Movement is mosey.

1 lap around Hoppa’s Yard. 1st place and last place are captains. Pick teams for ultimate frisbee.

ANNOUNCEMENTS:

Christmas’ Breakfast on December 15th

Christmas’ Dinner with Ms on December 15th

Christmas’ Parade on December 16th

COT:

Prayer and pledge