DATE: 2023-12-13

AO: scrooge

Q: Gov’na

PAX: Big Worm, Thriller, Web, Pinto, Boilermaker

FNGs: None

COUNT: 6

CONDITIONS:

27F and Clear. Just right for a beatdown

WARMUP:

SSH IC x 15

LAC IC x 10 (Reverse)

Squats OYO x 15

Various stretches

THE THANG:

Head to Hoppa’s Yard

Partner up

Round 1

P1 – 1 Lap (Coupon Rifle Carry)

P2 – 15 KBS, 15 Curls, 16 OH Press

Switch

Round 2

P1 – 2 Laps Rifle Carry

P2 – 15 Goblet Squats, 15 Rows, 16 Kingmakers

Thang 2 – Die Bunnies and dodge barn yard poop

20 Big Boys (with Coupon)

Murder bunny to 1st cone (10 yds)

20 Merkins

Murder Bunny 2nd cone (10yds)

20 Lunges (1-count)

Murder Bunny 3rd Cone (10 yds)

20 Overhead Press

Murder Bunny 4th Cone (10yds)

20 Flutter Kicks (2-count)

Bunny Murder back to each cone and perform same exercise

Thang 3

10 Mini hair burners (each arm)

10 Manmaker Merkins

Head back to parking lot with a few Overhead Presses along the way

ANNOUNCEMENTS:

Christmas Breakfast

M’s Christmas Dinner

Christmas Parade

Gov’na took us out on prayer

Pledge