DATE: 2023-12-11

AO: scrooge

Q: Gov’na

PAX: Web, Frodo, Boilermaker, Big Worm, Shnitzel, Thriller

FNGs: None

COUNT: 7

WARMUP:

LAC IC x 10 (Reverse)

Forward Claps IC x 10

Imperial Walkers IC x 10

Squats IC x 10

THE THANG:

Mosey to Trinity

(3 Rounds)

20 Merkins

10 Burpees

10 Squats

10 yards Bear Crawl

400M run

(3 Rounds)

20 2-count Flutter Kicks

20 Heels to Heaven

20 Hello Dollys

10 Box cutters

400m run

Mosey back to Picnic Tables

10 2-count Step ups

20 Decline Merkins

20 Incline Merkins

20 Dips

10 Pullups

ANNOUNCEMENTS:

Christmas Breakfast 0515 12/15 Ebenezer Youth Building

M’s Christmas Party (Potluck) 6:30 PM 12/15 at Sharpies

Christmas Parade 12/16

COT:

Gov’na new work project.

Shnitzel’s new position and the challenges associated

NJ’s new position

Web took us out in Prayer

Pledge