DATE: 2023-12-06

AO: rumble

Q: Wee Man

PAX: Sharpie, Yogi, Wee Man, , Jerry Springer

FNGs: 1 Jerry Springer

COUNT: 4

WARMUP:

Warm Up

5 burpees OYO x2

run circle right side bus loop

5 burpees OYO x 2

run circle right side bus loop

5 burpees OYO x 2

Plank for 6 or pick them up

Mosey to Bus Circle Podiums

THA THANG:

Plank while Q Reads a quote by CS Lewis

    Standard

    Forearm Plank

“One last point. Remember that, as I said, the right direction leads not only to peace but to knowledge. When a man is getting better he understands more and more clearly the evil that is still left in him. When a man is getting worse, he understands his own badness less and less. A moderately bad man knows he is not very good: a thoroughly bad man thinks he is all right. This is common sense, really. You understand sleep when you are awake, not while you are sleeping. You can see mistakes in arithmetic when your mind is working properly: while you are making them you cannot see them. You can understand the nature of drunkenness when you are sober, not when you are drunk. Good people know about both good and evil: bad people do not know about either.”

 Durkins or Irkins/ Squats (alternating sets)

    5/10, 10/20, 15/30, 10/20, 5/10 (45 durkins, 90 squats)

Bad Bois/ 4CT Mtn Climbers (same ladder count)

Mosey around to first light pole on Bus Loop

Bear crawl to light pole

20 SSH

Run to light pole

20 SSH

Mosey to the Circle

Five Minutes of Mary

ANNOUNCEMENTS:

Welcome FNG, Jerry Springer!  

COT:prayers for Callie Weatherford family and Dipstick to be healed.

BOM: Wee Man