DATE: 2023-11-20

AO: scrooge

Q: Pinto

PAX: Big Worm, Boilermaker, Buckeye, SpeedWalker, Sawdust, Thriller, Web, Shnitzel, Squatter, Pinto

FNGs: None

COUNT: 10

WARMUP:

Run 2 laps

Imperial walkers 15ic

Run 1 lap

Little arm circles 15ic

Run 1 lap

Jump Squats x15 oyo

Run 1 lap

Merkins 10ic

Mosie to pull up station

10 pull-ups

THE THANG:

Grab a block and overhead carry to parking lot.

Round 1:

11’s across parking lot doing merkins & plank jacks.

Block slides from side to side.

Round 2:

11’s across parking lot doing squats & lunges.

Overhead carry from side to side.

Return blocks and perform 10 pull-ups.

Q had to modify and cut out half of round 2 and omitted round three for the sake of time. And to not be pummeled by a block by any of the Pax.

MARY:

None

ANNOUNCEMENTS:

Dec. 15th Pax Christmas at Ebenezer youth building. 5:00 am – 6:15.

Dec. 15th Christmas with the M’s at Sharpies. Time TBD.

Dec. 16th Florence Christmas parade.

COT:

Praise and prayer for Gizmo’s running and fund raising efforts for Callie and Allie. Go fund me is still open for a couple days to contribute.

Prayer: Pinto