DATE: 2023-11-13

AO: scrooge

Q: Squatter

PAX: Big Hurt, Big Worm, Pinto, Sawdust, Squatter, Thriller, Shnitzel

FNGs: None

COUNT: 7

WARMUP:

15 SSH IC

15 IW IC

10 Low slow squats IC

1 lap around Hoppa’s Yard

THE THANG:

Circuit:

7 Stations

1. Timer: From picnic shelter around Hoppa’s Yard to deadlift station.

2. Deadlift 115lbs

3. Plank

4. Kb swings (one or two arms)

5. Squat w 45lb plate

6. Rows with 40lb dumbbells

7. Pull-ups

I think we did 3 and a piece of a round or was it 4 and a piece?

ANNOUNCEMENTS:

Rampage Wednesday

COT:

Prayer Requests – Big Hurt’s uncle, grandfather, and family

BOM: Squatter