DATE: 2023-11-21

AO: rumble

Q: Big Hurt

PAX: Sharpie, Frodo, Yogi, Dipstick

FNGs: None

COUNT: 5

WARMUP:

SSH IC 15

TTT IC 15

Low slow squat oyo 15

High plank

Shoulder taps IC 15

THE THANG: rifle carry block along path to back parking lot with ascending thrusters with blocks by 5 until 20 reps. With rest breaks pax took turns offering things they were thankful for.

As a group with 2 pax always “in motion” complete the following:

100 burpees

Motion of hair burner down and back

200 big boys

Motion of sprint

300 squirrels

Motion of side lunges

400 lunges or step ups

Motion of tag team hair burners

ANNOUNCEMENTS:

Special Yogi Thanksgiving boot camp at grayskull

Christmas parties Dec 15

COT: big hurt