DATE: 2023-12-04

AO: scrooge

Q: Yogi

PAX: Pinto, Big Worm, Big Hurt, Web, Thriller, Squatter, Sawdust, Frodo, Shnitzel, Boilermaker

FNGs: None

COUNT: 11

WARMUP:

Mosey down Ebenezer to the entrance of Chase

SSH IC

IW IC

Squats IC

THE THANG:

Mosey to The Grove

25 jump squats

Hang a left and split into two groups

Group 1 burpees

Group 2 mosey down and around the cuddlesack and back to start then flapjack

Mosey back down Ross Morgan Dr

25 Frogger Squats

Hang a right in Abigail Ct

25 SSH

YHC calls 5s burpees/SSH

Mosey and hang a right on Grove Blvd

25 LBCs

Mosey and hang a right on pine needles

25 Squats

MARY:

Flutters

Heels to Heaven

Dying Cockroaches

Gas Pumpers

ANNOUNCEMENTS:

Xmas party on 12/15

Parade on 12/16

COT: Yogi