DATE: 2023-11-27

AO: rumble

Q: Nurse Jackie

PAX: Mr Rogers, Swamp Fox

FNGs: None

COUNT: 3

WARMUP:

SSH IC x 15

Shoulder Burn Out: (IC x 15)

Overhead claps

Forward claps

Little Arm Circles

Big Arm Circles

Bill-Hillies IC x 15

Through the tunnel IC x 15

Squats x 15 OYO

Side Squats x 15 OYO

THE THANG:

Walk to front of school:

3 rounds:

Dips

Inclines

Declines

Walk to back circle:

3 rounds:

Step ups

Merkins

LBCs

Walk to back of school

3 rounds:

Squats

Declines

Big Boys

ANNOUNCEMENTS:

Christmas Breakfast – December 15th

Christmas Dinner with Ms – December 15th

Parade – December 16th

2.0s Christmas – December 22nd

COT:

Prayer and pledge