DATE: 2023-11-11

AO: scrooge

Q: Boucher

PAX: Web, Big Hurt

FNGs: None

COUNT: 3

Warm up:

SSH IC

Merkin OYO

Squat OYO

Imperial Walkers IC

Hillbillies IC

Tabata timer 20/10 for 8 cycles:

Lbcs

Dips

Merkins

6 inches

Repeat

Squats

Step ups

Bonnie Blairs

Lieutenant dans

only 1 time

Carolina Dry docks

Pulls ups

Bulgarian Split Squat R

Bulgarian Split Squat L

only 1 time

Tabata timer 20/10 for 16 cycles:

Gas pumpers

Banana boats

Dying cockroaches

Flutter kicks

Wild card

Announcements:

Spartan Nov 18th

Christmas Parties Dec 15

Mission Moleskin

Prayed out by Boucher