DATE: 2023-12-23

AO: scrooge

Q: Boucher

PAX: Bunker, Yogi, Big Worm, Big Hurt, Gov’na, Thriller, Spirit Fingers

FNGs: None

COUNT: 8

Conditions: Chilly 37ish degrees and Clear!

Disclaimer

Warm up:

SSH IC x20

3 laps around Hoppas Yard

Merkins OYO x15

2 laps around Hoppas Yard

Burpees OYO x5

Grab block amd slowsey to Pull Up bars

Partner up:

A: overhead carry to woods and back

B: pull ups

Repeat

A: Bear Crawl to woods and back

B: Single arm curls with Block

Repeat

A: Farmer carry

B: Flutter kicks

Grab block slowsey to Hoppas Yard

Partner up:

A: Overhead carry short side amd back

B: Overhead press

Repeat until 100 Total OH press complete

A: Bear Crawl

B: Squats with Block

Repeat until 100 Total squats complete

A: Farmer carry one arm

B: Tricep extensions

Repeat until 100 Total extensions complete

Grab block slowsey to Picnic tables

Partner up:

A: Overhead carry around perimeter of playground mat

B: Block step ups

A: Mosey around perimeter of playground mat

B: Bent over single arm rows

A: Farmer carry around perimeter of playground mat

B: Decline merkins

COT:

Moleskin- pray for those missing loved ones during this season.  Psalm 34:18 “The Lord is near to the brokenhearted and saves the crushed in spirit.”

Announcements-

No workout Christmas Day

Rumble Saturday starts 12/30 on Boucher Bday Q

Convergence on New Years Day at Scrooge

Prayers: Allen family, Callie and family

Welcome back Bunker! Prayed out by Boucher. Thank you guys for allowing me to lead today!