DATE: 2023-11-10

AO: rumble

Q: Dipstick

PAX: Sharpie, Big Hurt, Mr Rogers, Hasselhoff

FNGs: None

COUNT: 5

WARMUP:

SSH IC x15

Imperial Walkers IC x15

Through the tunnel IC x15

THE THANG:

Grab block and mosey to the first light pole

10 Curls

Chest carry to next light pole

10 Overpress

Overhead carry to the next light pole

Repeat until to the other end of the road

11s

Round 1

Block Rows

Nutcrackers

Round 2

Squrls

Hurpees

Back to Launch pad

ANNOUNCEMENTS:

Spartan Beast 11/18

COT:

Pray for Soccer Mom Tongue Surgery