DATE: 2023-11-13

AO: rumble

Q: Web

PAX: Yogi, Paycheck, Sharpie

FNGs: None

COUNT: 4

Warm-Up:

– 13x SSH

– 13x Squats

– 13x Imperial Walkers

– 13x Through the Tunnel

– 13x Burpee OYO

The Thang:

13 Wishes (Ask PAX for a number, a wish, 1 through 16 without any previous wishes)

1. 16x Burpees

2. 1x lap around school

3. Bear Crawl long parking lot

4. Lunge across the parking lot

5. 60x 2 ct. Bonny Bliars

6. 90 second high plank

7. 100x 2ct. Flutter Kick

8. 50x Merkins

9. 32x 2ct. Shoulder Taps

10. 150x LBC

11. 15x BDE (Burpee, Bonny Bliar, Squat Jump)

12. 60 secomd high plank

13. Choose 2 more numbers between 1 and 15, double the exercise time/count and do the exercises in the order called

Selections:

1. Paycheck – 13: 12, 11

2. Sharpie – 8

3. Yogi – 2

4. Paycheck – 3

5. Sharpie – 4

6. Yogi – 7

Gravity Stretch

Announcements:

– Warpath Wednesday

– Yogi has a Grayskull bootcamp on Thanksgiving

– Today is Moe’s Monday

– Wee Man has a Spartan ticket for sale for the 18th

Count-o-Rama

Name-o-Rama

Prayer

– Paycheck – discernment and leading by example

Moleskin:

This morning was nice but a little chilly. I got there a little late, but that meant the other PAX were ready to go. So we went straight into the warmup. It went well with the Burpees being a nuisance. Then unfortunately, Paycheck picked 13 right off the bat and then 11 and 12. This meant a lot of pain was in store as we did 30 BDEs. We eventually made it through all of th exercises while catching up on how things have gone for everyone. It was a nice morning workout that hopefully helped everyone get better this morning. Remember to spwnd time talking with God today. He loves to hear from us and have us spend time with Him. God bless!