The Pax: Paycheck, Booger, Frodo, Knobby, Bigworm, CDC (QIC)
Conditions: Nice and cool 60 degrees F
SSH x 10 4CT IC
Imperial Walkers x 10 4CT IC
Merkins x 10 4CT IC
Squats x 10 4CT IC
Mosey to Rumble Hill
Zombie Walk (lunge) down the hill.
Burpee Dans (1 burpee: 4 lunges) back up the hill.
Plank for the six.
Mosey to back parking lot.
Perform 20 Step-ups (4 Count), run to target point, perform 1 Merkin. Run back to start point and perform 19 Step-ups, run to target point, perform 2 Merkins. Rinse and repeat, always adding to 21, until performing 1 Step-up and 20 Merkins.
*Audible around 5 Step-ups/16 Merkins…those were a lot of step-ups.
**No time for 4 Corners…my goal is to always Overplan and Underdeliver
Mosey to Flag
25 BBS OYO
Flutterkicks x 25 4CT IC
High Plank/Right Arm/Left Arm/High Plank
Always great to lead you brothers, especially with this excellent weather! I thought I would go against my normal Bootcamp and be a little leg-heavy today. YHC may regret that decision later. Overall, it was a quiet day at Rumble, with minimal Mumblechatter. Maybe that is just evidence that we were all putting in the work. See you in the gloom!
- Check out F3 Florence social distancing recommendations.
- We have copies of Freed to Lead…let Foxy or me know if you would like to check one out from our F3 Florence library.
- If you are looking for a podcast to listen to, check out the 43 Feet F3 Nation podcast. Links on the F3 Florence website.
- Prayers for our nation.
- See you at Grayskull tomorrow for some Distance/Speed/Rucking or if you’re in the mood for Iron Pax Challenge Week 5…just kidding!