Tour de Rumble with Yogi

Weather: muggy & 75 degrees

PAX: Speedwalker, CDC, Spirit Fingers, Ready Mix, Dunkin, Yo – Gi (QIC)

Warm up Mosey to rear of school near the shelter

COP:

SSH x15

IW x15

Squats x15

LAC x15

Fwd claps x 15

OH claps x15

Merkins x10

Bear crawl & 5 merkins at all yellow taped poles (10 poles total)

Pole sits x3 Rds (30sec)

Jump squats 5 10 15

Partner up for some rock lifting

Rd1

P1 does squats with heavy rock in hand

P2 Sprint down to the end of the walk way 5 burpees

Flapjack

Rd2

P1 does squats with heavy rock in hand

P2 Sprint down to the end of the walk way 10 jump squats

Flapjack

Mosey to brick platforms

2 Rds

Perform called exercises

Rd1

10 box jumps

10 dips

10 derkins

Rd2

15 box jumps

15 dips

15 derkins

Mosey to playground

Burpee & Pull-up ladder 7 of ea. down to 1

Mosey to the bottom of the hill for more partner work (crowd pleaser)

Rd1

P1 does imperial walkers

P2 sprints up the hill to the wall and does 10 Muscle ups then back down the hill & flapjack

Rd 2

P1 – does frog squats

P2- sprints up the hill to the wall and does donkey kicks x10 then back down to the bottom of the hill & flapjack

Mosey back to the front of the school for a last min ladder.

6 down to 1

Merkins & squats

BOM led by Yogi

Prayers for Ready Mix in his new endeavors. Prayers for Speedwalker and his employment expedition. Prayers for CDC and Yogi’s wives who are experiencing anxiety with the kids and their various stages of growth.

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