Weather: muggy & 75 degrees
PAX: Speedwalker, CDC, Spirit Fingers, Ready Mix, Dunkin, Yo – Gi (QIC)
Warm up Mosey to rear of school near the shelter
COP:
SSH x15
IW x15
Squats x15
LAC x15
Fwd claps x 15
OH claps x15
Merkins x10
Bear crawl & 5 merkins at all yellow taped poles (10 poles total)
Pole sits x3 Rds (30sec)
Jump squats 5 10 15
Partner up for some rock lifting
Rd1
P1 does squats with heavy rock in hand
P2 Sprint down to the end of the walk way 5 burpees
Flapjack
Rd2
P1 does squats with heavy rock in hand
P2 Sprint down to the end of the walk way 10 jump squats
Flapjack
Mosey to brick platforms
2 Rds
Perform called exercises
Rd1
10 box jumps
10 dips
10 derkins
Rd2
15 box jumps
15 dips
15 derkins
Mosey to playground
Burpee & Pull-up ladder 7 of ea. down to 1
Mosey to the bottom of the hill for more partner work (crowd pleaser)
Rd1
P1 does imperial walkers
P2 sprints up the hill to the wall and does 10 Muscle ups then back down the hill & flapjack
Rd 2
P1 – does frog squats
P2- sprints up the hill to the wall and does donkey kicks x10 then back down to the bottom of the hill & flapjack
Mosey back to the front of the school for a last min ladder.
6 down to 1
Merkins & squats
BOM led by Yogi
Prayers for Ready Mix in his new endeavors. Prayers for Speedwalker and his employment expedition. Prayers for CDC and Yogi’s wives who are experiencing anxiety with the kids and their various stages of growth.
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