Tag: #southpaw
-
CinnaSTIX and BOMBS
Date: Monday, 08/05/2023 AO: southpaw PAX: Monkey, Yogi, Cinnamon, Spirit Fingers, CDC Q: Cinnamon FNG: 0 Total: 5 Conditions: 75°, clear Warm-Up: SSH – 20 x 4CT IC Low Slow Squats – 20 x 4CT IC IW- 20 x 4CT IC Cherry pickers- 20 x 4ct IC LB fwd Circles / Big circles – 10…
-
62 Years of Fun
Date: Saturday, 7/29/23 AO: southpaw PAX: Web (QIC) FNGs: none Q: Web Total: 1 Conditions: A little warm Warm-Up: Mosey to the edge of the parking lot near the pavilion (exercise to the end of the parking lot following the going away from and towards the track): – High Knees – Butt Kicks – Frankensteins…
-
Gov’na Rounds
Date: 7/15/23 AO: southpaw Pax: Thriller, Yogi Q: Gov’na Count: 3 Conditions: Hot as balls Warmup: LAC IC x 10 Reverse TTT IC x10 Imperial Walker IC x 10 Squat x10 The thang: Round 1 Mosey to stadium – Find a Bleacher 50 Leg Raises Climb Stairs 25 Step up each leg Climb Stairs 25…
-
Swamp Donkey row your boat Q
Date: 7/11/23 AO: southpaw Pax: Kimchi, Sharpie, Nurse Jackie, Swamp Fox Q: Swamp Fox Count: 4 Conditions: swampy Disclaimer Warmup: SSH Mosey Through the tunnel Mosey Arm circles Reverse Imperial walkers Mosey Lunge stretch The thang: Circuit- 500m row KB swings Box jumps/step ups Curls for the gurls 4000m total Mary Count-o-rama Name-o-rama Announcements: wing…
-
Paycheck Muscle Beach – Asphalt Edition
Date: 7.8.23 AO: southpaw PAX: Flo, Moodle, Nurse Jackie, Paycheck, Wee Man Q: Paycheck Total: 5 FNGS: 0 CONDITIONS? Like a sticking your head in a fresh rack of dishes 5 minutes after they’re clean, but brighter! Warm-Up: The Thang Announcements: · Announcement 1 · Announcement 2 · … Count-o-Rama Name-O-Rama Q took us out…
F3 Florence 