Tag: #southpaw
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CLAMS
Date: 2/18/23 AO Southpaw Pax: Wee Man, Cinnamon, Keds FNGs: 0 Q: Dipstick Count: 4 Conditions: 34 felt like 28 but sunny Warmup: SSH X 30 IC Imperial Walker X 20 IC Thru the tunnel X 15 IC The Thang (on the track) Partner up C: Curls x50 L: Lunges (2 count) x100 with block…
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Boucher Productions Remix
Date: 01/28/23 AO: southpaw PAX: Yogi, Bootlegger, Paycheck, Bunker, Billyho, CDC, Spirit Fingers, Boucher FNGs: 0 Q: Boucher Total: 8 Conditions: Frosty Warm-Up: SSH x20 IC LAC x10 IC Reverse LAC x10 IC Merkins x10 IC High knees Butt Kicks Speed skaters The thang: Follow Q – agility ladder, jailbreak, burpee broad jump Do in…
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QPOINT BEATDOWN: WILSON V. 1)- COMMUNITY, 2)- ORGANIZATIONS (the Lizard, the Bullfrog, the Leach) and 3)- TEAMS | GROUP (F3) A Voluntary Combination Of Two Or More People
Date: TUESDAY 1.24.23 AO: southpaw PAX: Sharpie, Super Nova, Paycheck, Wee Man Q: Paycheck Total: 4 FNGS:0 CONDITIONS: 31 … “way colder running” Warm-Up: • FORWARD CLAPS, IN CADENCE • WALK THE PLANK x 10 (standing, walkout to plank and back to standing) • MOUNTAIN CLIMBERS x 20 • SHOULDER TAPS x 20 • CAROLINA…
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Wee Man Sandy Southpaw Part 1
Date: Tuesday, 01/17/23 AO: southpaw PAX: Bionic, Super Nova, Sharpie, Nurse Jackie FNGs: N|A Q: Wee Man Total: 5 Conditions: perfect 55°, gloomrich Warm-Up: 15 – SSH – 4CT IC 15 – Little Arm Circles 15 – Knoxville Cherry Pickers The Thang: Partner up One pax takes sandbag to cone and back The other pax…
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banana’s Industrial circuit beating
QIC- banana Warmup Side straddle hops x20 Through the tunnelx15 Little arm circles x15 Forward claps x15 Low and slow squats 30 oyo Workout: Flat hand away from body block hold, palms facing the sky mosey over to bleachers and picnic tables. 100 step ups alternating legs 100 dips In sets of 20……OYO Overhead carry…
F3 Florence 