Tag: #southpaw
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Boucher Football Q
DATE: 2023-09-02 AO: southpaw Q: Boucher PAX: Pom Pom, Big Hurt, Big Worm, Wee Man, Bionic, Frodo, Cannon, Paycheck, Dipstick, Nurse Jackie, Swamp Fox, Billyho FNGs: None COUNT: 13 Warm up: SSH IC x25 5 burpees Split up – Pom Pom and Dipstick Captains Pick teams playground style Mosey to field and play ball! 1st…
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IPC Week 0
DATE: 2023-09-02 AO: ipc2023 Q: Gov’na, Boucher PAX: Shnitzel, Dipstick, Big Worm, Big Hurt, Boucher FNGs: None COUNT: 6 IPC Week 0 Complete!
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IPC Week 0
DATE: 2023-08-29 AO: southpaw Q: Dipstick PAX: Dipstick, Sharpie, Kimchi, Mr Rogers, Wee Man, Bionic FNGs: None COUNT: 6 For time: Start Clock Before Warmup WARMUP: (performed in cadence) 13 reps of each exercise (all 4 count) SSH Imperial Walkers Shoulder Taps Mountain Climbers Plank Jacks THE THANG: 800-meter run 85 reps of each of…
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Pancakes and Farmers
Date: Saturday, 08/19/23 AO: southpaw PAX: CDC, Spirit Fingers, Frodo, Boucher, Billyho, Pinto FNGs: 0 Q: Pinto Total: 6 Conditions: beautiful Saturday morning. Warm-Up: Through the tunnel Imperial walkers Squats Side straddle hop Merkins Run parking lot down and back The Thang: Setup stations in grass. Murder bunnies 20 down & back as timer Sandbag…
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Boucher 100 yards of Fun
Date: 08/12/2023 AO: southpaw PAX: Boucher, Green Egg, Paycheck, Wee Man, Kimchi, Nurse Jackie, Dipstick, Cannon, Speed FNGs: 2 Q: Boucher Total: 9 Conditions: Clear and Humid Warm-Up: Pre-workout Murph with Kimchi SSH IC x20 MERKIN IC X10 Squat IC x10 LaC IC Reverse IC MOSEY to football field nearest Goal line The Thang: Start…
F3 Florence 