Tag: #southpaw
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Re-Capture the Flag
Date: 06.17.23 AO: southpaw Conditions: 68F Blue Skies Ripe for a Beatdown Pax: Nurse Jackie, Green Egg, Pinto, Big Worm, Wee Man, Bionic, Sharpie Q: Gov’na Count: 9 Warmup: • LAC x10 IC – then Reverse • Forward Claps IC x10 • SSH x30 IC • Merkin IC x10 • LBC x 20 OYO Divide…
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The Blue Sky Method of Fitness Acceleration
Date: 06.03.23 AO: southpaw Conditions: 75 degrees F, blue sky, without a cloud Pax: Boucher, Flo, Nurse Jackie Q: Paycheck Count: 4 Warmup: • Side Straddle Hops x 20, in cadence (IC) • Windmills x 10, IC • POW Squats (hands behind head) • High Plank • Shoulder Taps x 10, IC • Hand Release…
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Football
Date: 05/27/2023 AO: southpaw PAX: Green Egg, Paycheck, Boucher FNGs: 0 Q: Boucher Total: 3 Conditions: Cool, Gloomy, Rainy Warm-Up: SSH x25 IC Mosey to Track MERKINS X10 IC MOSEY 1 lap The Thang: 5 Lanes: Lane 1 – Run lap (pacer) – if more than 2 min then penalty Lane 2 – Merkins Lane…
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MARIO MINI GAMES
Date: 05.06.23 AO: southpaw Conditions: 54F and clear Pax: Banana, Bootlegger, Dipstick, Sharpie, Squatter, Wee Man 2.0’s: 10 Q: Paycheck Count: 17 Warmup (in cadence x10) • Round of Applause/ Foward Claps • Head, Shoulders, Knees, and Toes • Through the Tunnel • Prisoner Squat • Bonnie Blairs THE THANG 1- Bucket Toss Team Zebra…
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Dipstick in the Cards
Date: 4/18/23 AO: Southpaw Pax: Sharpie, Bionic, Green Egg, Swamp Fox FNGs: 0 Q: Dipstick Count: 5 Conditions: 50ish and clear Warmup: SSH IC x25 Merkins 10 OYO Through the tunnel IC x10 Mosey over to the cleaner part of the parking lot. The Thang: Draw 3 cards at one time. Exercises have to be…
F3 Florence 