Tag: #southpaw
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Wee Stretch
DATE: 2023-10-14 AO: southpaw Q: Wee Man PAX: Boucher, Nurse Jackie, Wee Man FNGs: None COUNT: 3 WARMUP: Search the Bleachers for money/jewelry/gold since there was a home game last night. If found, give to SF Admin as lost and found. THE THANG: Stretches for full hour. Some new, some old. You’re only as young…
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Bananagram
DATE: 2023-10-10 AO: southpaw Q: Banana PAX: Green Egg, Wee Man, Dipstick, Sharpie FNGs: None COUNT: 5 WARMUP: SSH x20 IC MERKIN x20 IC LITTLE ARM CIRCLES IC X20 Overhead clapx20 IC THE THANG: AFTER Waiting for Wee Man to get out of truck Mosey to the “tennis field” bleachers 20 step ups 20 dips…
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Boucher Football
DATE: 2023-10-07 AO: southpaw Q: Boucher PAX: Kimchi, Buckeye, Zillow, Big Hurt, Yogi, Green Egg, Hasselhoff, Ziggy FNGs: 1 Ziggy COUNT: 9 Football!! Great time!
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Dipstick Bday Stadium ABs and Legs
DATE: 2023-10-03 AO: southpaw Q: Dipstick PAX: Sharpie, Boucher, MR.MOM FNGs: None COUNT: 4 WARMUP: SSH ICx20 Imperial walkers ICx15 Calf raises ICx15 Thru the tunnel ICx 15 Hillbillies ICx20 THE THANG: Mosey to the stadium. Round 1 Snake the stadium then run back to starting point for exercises. 36 Squats 36 Beldingers (2 count)…
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Football Again!
Backblast! DATE: 2023-09-30 AO: southpaw Q: Boucher PAX: Yogi, Nurse Jackie, Hasselhoff, Frodo, Big Worm , Billyho, 0 FNGs: 1 0 COUNT: 7 Warm Up SSH Merkins Squats Split up – Yogi and Billyho capitans Ran football final score 21-14 for the Qs team – end up with Boucher, Billyho, and Yogi on a team.…
F3 Florence 