Tag: #southpaw
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IPC Week 0
DATE: 2023-08-29 AO: southpaw Q: Dipstick PAX: Dipstick, Sharpie, Kimchi, Mr Rogers, Wee Man, Bionic FNGs: None COUNT: 6 For time: Start Clock Before Warmup WARMUP: (performed in cadence) 13 reps of each exercise (all 4 count) SSH Imperial Walkers Shoulder Taps Mountain Climbers Plank Jacks THE THANG: 800-meter run 85 reps of each of…
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Pancakes and Farmers
Date: Saturday, 08/19/23 AO: southpaw PAX: CDC, Spirit Fingers, Frodo, Boucher, Billyho, Pinto FNGs: 0 Q: Pinto Total: 6 Conditions: beautiful Saturday morning. Warm-Up: Through the tunnel Imperial walkers Squats Side straddle hop Merkins Run parking lot down and back The Thang: Setup stations in grass. Murder bunnies 20 down & back as timer Sandbag…
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Boucher 100 yards of Fun
Date: 08/12/2023 AO: southpaw PAX: Boucher, Green Egg, Paycheck, Wee Man, Kimchi, Nurse Jackie, Dipstick, Cannon, Speed FNGs: 2 Q: Boucher Total: 9 Conditions: Clear and Humid Warm-Up: Pre-workout Murph with Kimchi SSH IC x20 MERKIN IC X10 Squat IC x10 LaC IC Reverse IC MOSEY to football field nearest Goal line The Thang: Start…
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CinnaSTIX and BOMBS
Date: Monday, 08/05/2023 AO: southpaw PAX: Monkey, Yogi, Cinnamon, Spirit Fingers, CDC Q: Cinnamon FNG: 0 Total: 5 Conditions: 75°, clear Warm-Up: SSH – 20 x 4CT IC Low Slow Squats – 20 x 4CT IC IW- 20 x 4CT IC Cherry pickers- 20 x 4ct IC LB fwd Circles / Big circles – 10…
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62 Years of Fun
Date: Saturday, 7/29/23 AO: southpaw PAX: Web (QIC) FNGs: none Q: Web Total: 1 Conditions: A little warm Warm-Up: Mosey to the edge of the parking lot near the pavilion (exercise to the end of the parking lot following the going away from and towards the track): – High Knees – Butt Kicks – Frankensteins…
F3 Florence 