Tag: #southpaw
-
Dipstick’s Playground
DATE: 2023-10-28 AO: southpaw Q: Dipstick PAX: Shnitzel, Wee Man, Big Hurt, Yogi, Buckeye, Green Egg, CDC, Spirit Fingers FNGs: None COUNT: 9 WARMUP: SSH – IC x21 Imperial Walkers – IC x15 Imperial Squatters – IC x15 THE THANG: Stations: Curls Fire Hose tire drag KB farmers carry Agility Ladder ABs Dead lift Over…
-
Boucher Q
DATE: 2023-10-24 AO: southpaw Q: Boucher PAX: Wee Man Sharpie FNGs: None COUNT: 3 WARMUP: Jump Rode for 3ish minutes SSH IC Mosey to Track and take lap to under bleachers THE THANG: Perform called exercise and then Mosey lap around track Finish with Bleacher work ANNOUNCEMENTS: Spartan Beast Nov 18th PRAYER Callie and family,…
-
Throwing Practice
DATE: 2023-10-21 AO: southpaw Q: Web PAX: Wee Man FNGs: None COUNT: 2 Warm-Up: – 10x Little Arm Circles IC – 10x Merkins IC – 10x Imperial Walkers IC – 10x Squats OYO The Thang: Mosey to the Football Field 50 Yard Fun: – Each PAX takes a turn throwing the frisbee – The amount…
-
Wee Stretch
DATE: 2023-10-14 AO: southpaw Q: Wee Man PAX: Boucher, Nurse Jackie, Wee Man FNGs: None COUNT: 3 WARMUP: Search the Bleachers for money/jewelry/gold since there was a home game last night. If found, give to SF Admin as lost and found. THE THANG: Stretches for full hour. Some new, some old. You’re only as young…
-
Bananagram
DATE: 2023-10-10 AO: southpaw Q: Banana PAX: Green Egg, Wee Man, Dipstick, Sharpie FNGs: None COUNT: 5 WARMUP: SSH x20 IC MERKIN x20 IC LITTLE ARM CIRCLES IC X20 Overhead clapx20 IC THE THANG: AFTER Waiting for Wee Man to get out of truck Mosey to the “tennis field” bleachers 20 step ups 20 dips…
F3 Florence 