Tag: #Scrooge
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Metal Monday
Date: 05.01.23 AO: scrooge Conditions: 45F and clear Pax: Belding, Big Worm, Kimchi, Pinto Sawdust, Thriller, Web Q: Paycheck MIA: Squatter Count: 8 Warmup (in cadence x10) • Round of Applause/ Foward Claps x 10 IC • Prisoner Squat x 10 IC • Side Prisoner Squat • Prisoner Reverse lunge • Shoulder Taps • Hand-Release…
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The Mortality Test
Date: Monday, 4/17/23 AO: scrooge PAX: Sawdust, Big Worm, Belding, Thriller, Web, Kimchi, Pinto, Squatter (QIC) FNGs: none Q: Squatter Count: 06 Conditions: 59 and breezy Warm-Up: SSH 15 IC Low Slow Squat 15 IC Imperial Walkers 15 IC The Thang: Mosey to picnic shelter Partner A: 5 Pull-ups Partner B: lunges (100 as a…
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Couple of eMoms
Date: 4/12/23 AO: scrooge Conditions: 45, clear Pax: Web, Squatter, Belding, Sawdust, Thriller, Big Worm, Jammy Q: Bionic FNG: 0 Total: 8 Disclaimer: I’m not a professional. Not paid to instruct your not paying to be here. You know your body and it’s limitations. Modify as necessary. Warm up: Little arm circles 10IC Imperial Walker…
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Repeat Offender
Date: Monday, 4/10/23 AO: scrooge PAX: Sawdust, Chum Lord, Big Worm, Belding, Thriller, Web (QIC) FNGs: none Q: Web Total: 6 Conditions: Nippy and dark Warm-Up: The Thang: Do exercise then 1 lap around Hoppa’s Yard 1. 25x SSH (IC) 2. 24x Little Arm Circles (IC) 3. 21x Little Arm Circles reverse (IC) 4. 25x…
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BLIMPS and more
Date: 03/29/23 AO: scrooge PAX: Big Worm, thriller, Web, Sawdust, Belding, Pinto, Squatter, pre work SpeedWalker FNGs: None Q: Big Hurt Total: 9 Conditions: A brisk 52 degrees Warm-Up: LAC RLAC BAC SSH Low slow squat Merkins The Thang: Start under shelter: Progressive pull ups (first set 90 deg and up, second set up to…
