Tag: #Scrooge
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BLIMPS and more
Date: 03/29/23 AO: scrooge PAX: Big Worm, thriller, Web, Sawdust, Belding, Pinto, Squatter, pre work SpeedWalker FNGs: None Q: Big Hurt Total: 9 Conditions: A brisk 52 degrees Warm-Up: LAC RLAC BAC SSH Low slow squat Merkins The Thang: Start under shelter: Progressive pull ups (first set 90 deg and up, second set up to…
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The workout after the storm.
Date: 03/27/23 AO: scrooge PAX: Thriller, Belding, Big Worm, Web FNGs: None Q: Pinto Total: 5 Conditions: Low 60 degrees. Heavily saturated. Warm-Up: Imperial walkers 10ic Squats 10ic Merkins 10ic Side straddle hop 20ic Run two laps The Thang: Line up at end of parking lot: Lunge across Backwards run back Bear crawl across Backwards…
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Arm Candy
Date: Wednesday, 3/22/23 AO: scrooge PAX: Pinto, Belding, SpeedWalker (Preworkout) FNGs: none Q: Web Total: 4 Conditions: Nice and cool with a mini breeze Warm-Up: – 11x SSH IC – 11x Merkins IC – 11x Mountain Climbers IC – 11x Russian Twists IC – 11x Overhead Claps IC – 11x Through the Tunnels IC –…
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Paycheck Parkour- Diamond and Picnic Style, LIGHTNING ROUND
Date: Monday , 03/13/23 AO: scrooge PAX: Big Worm, Pinto, Thriller RESPECT, Web TClaps to Pre- Runners: SpeedWalker Q: Paycheck Total: 5 Conditions: Cold; Misty 49F Warm-Up: Disclaimer Give yourself a round of applause for showing up to Accelerate your fitness and fortitude…. In Cadence (IC): • foward claps x10 • Slow Prisoner Squatsx 10…
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Who Says Gov’na Only Runs
Date: Monday 02/13/23 AO: scrooge PAX: Thriller, Web, Big Worm, Banana, Belding, Pinto FNGs: 0 Q: Gov’na Total: 7 Conditions: Clear and Cool 41F Warm-Up: 25 SSH IC 10 LAC / Reverse 20 Merkins IC 10 Big Boys IC The Thang: Mosey Picnic Tables 25 box Jumps Round 1 10 Merkins 20 Squats 30 Mountain…
F3 Florence 