Tag: #Scrooge
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Soft Sally Q
DATE: 2023-10-04 AO: scrooge Q: Big Hurt PAX: Flanders, Buckeye, Big Hurt, Boilermaker, Sawdust, Gov’na Squatter, Web, Shnitzel, Thriller FNGs: None COUNT: 10 WARMUP: SSH IC x 10 Little arm circles IC x 10 Reverse little arm circles IC x10 THE THANG: For length of “bring sally up” song merkins on the up and on…
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Ease into Fall…Scrooge style
DATE: 2023-10-02 AO: scrooge Q: Thriller PAX: Boucher, Buckeye, Gov’na, Sawdust, Shnitzel, Squatter, SpeedWalker, Thriller, Trek, Gouda FNGs: None COUNT: 10 WARMUP: 1 lap THE THANG: ladder work: 5 burpees, 1 lap; 5 burpees, 10 pull-ups, 1 lap; 5 burpees, 10 pull-ups, 20 box jumps, 1 lap; 5 burpees, 10 pull-ups, 20 box jumps, 30…
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I got you Kimchi
DATE: 2023-09-30 AO: scrooge Q: Pinto PAX: Thriller, Belding, Buckeye, Pinto FNGs: None COUNT: 4 WARMUP: Squats Abe Vegota Imperial Walker Side Straddle Hop all x10 in cadence, Kimchi style. THE THANG: run two laps 11’s running across parking lot. – flutter kicks at one end mt. climbers at the other. Mosie to EBC for…
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Everyone Gets A Serving!
DATE: 2023-09-27 AO: scrooge Q: Kimchi PAX: Buckeye, Sawdust, Big Worm, Web, Shnitzel, Thriller FNGs: None COUNT: 7 WARMUP: LAC 10 IC front/back Overhead Arm Claps 10 IC Raise The Roof 10 IC SSH 10 IC Squats 10 IC Mosey to Volleyball sand pit THE THANG: Game of Volleyball with extra serves. A series of…
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Taste of Kimchi
DATE: 2023-09-25 AO: scrooge Q: Kimchi PAX: Banjo, Big Hurt, Big Worm, Gouda, Pinto, Sawdust, Shnitzel, Squatter, NONE FNGs: 1 NONE COUNT: 9 WARMUP: Arm Rotations front/back 10 IC SSH 10 IC Thru the Tunnel 10 IC OH Arm Clap 15 IC One lap around HP THE THANG: Move to HP with block Round 1:…
F3 Florence 