Tag: #Scrooge
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Paycheck Parkour- Diamond and Picnic Style, LIGHTNING ROUND
Date: Monday , 03/13/23 AO: scrooge PAX: Big Worm, Pinto, Thriller RESPECT, Web TClaps to Pre- Runners: SpeedWalker Q: Paycheck Total: 5 Conditions: Cold; Misty 49F Warm-Up: Disclaimer Give yourself a round of applause for showing up to Accelerate your fitness and fortitude…. In Cadence (IC): • foward claps x10 • Slow Prisoner Squatsx 10…
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Who Says Gov’na Only Runs
Date: Monday 02/13/23 AO: scrooge PAX: Thriller, Web, Big Worm, Banana, Belding, Pinto FNGs: 0 Q: Gov’na Total: 7 Conditions: Clear and Cool 41F Warm-Up: 25 SSH IC 10 LAC / Reverse 20 Merkins IC 10 Big Boys IC The Thang: Mosey Picnic Tables 25 box Jumps Round 1 10 Merkins 20 Squats 30 Mountain…
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Kick the Ball do some burpees
Date: Saturday 02/11/23 AO: scrooge PAX: Thriller, Web, Big Hurt, Chico, Scratch, Sharpie, Glow Stick, Belding FNGs: Kazoo Q: Gov’na Total: 10 Conditions: Drizzly and 50 Warm-Up: 15 SSH IC 10 Squats IC 10 LAC / Reverse 20 Merkins IC 50 Cherry Pickers OYO The Thang: Mosey behind ball field Partner UP: Partner A 20…
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No Money
Date: Monday 02/06/23 AO: scrooge PAX: Thriller, Squatter, Web, Big Hurt, Big Worm, SpeedWalker FNGs: None Q: Pinto Total: 7 Conditions: mid 40’s and light fog Warm-Up: 2 laps around yard. 2 rounds of the following: 12 x Scapular Push-Ups on Elbows 12 x No Money’s 12 x Bodyweight Squat to Box 12 x Squat…
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Guess who is back!
Date: Saturday 02/04/23 AO: scrooge PAX: Thriller, Web, Big Hurt, Big Worm, SpeedWalker, CDC, Monkey, Spirit Fingers, Belding, Boucher, Pinto FNGs: Chico Q: Nurse Jackie Total: 13 Conditions: high 20s and sunny Warm-Up: 30 (IC) side straddle hop 5 Jump squats high knees 25 (IC) side straddle hop 5 Jump squats high knees 20 (IC)…
F3 Florence 