Tag: Rumble
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Flip-Flop
DATE: 2023-09-04 AO: rumble Q: Swamp Fox, Nurse Jackie PAX: Green Egg, Mr Rogers, MR.MOM, Sharpie, Spirit Fingers, Swamp Fox, Wee Man, Yogi, Nurse Jackie, Trek FNGs: None COUNT: 10 NJ and SF flip flop every 5 min NJ: mosey around the lot and SSH SF: curls for the gurls, overhead press, rows, squats NJ:…
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Bouchey BS
DATE: 2023-08-30 AO: rumble Q: Boucher PAX: Wee Man, Sharpie, Dipstick, Yogi FNGs: None COUNT: 5 WARMUP: Ballerinas x5 Burpee Dans up to 5 THE THANG: Start at Light Poles Bear Crawl Burpees to next light pole these are Bear Crawls and every time you hear “Grizzly” do a burpee then continue to bear crawl…
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Sharpie Motivators
Date: 8/28/23 AO: rumble Conditions: hot and muggy Pax: Yogi, Mr Rogers Dipstick Sharpie FNG: 0 Q: Sharpie Count:4 Disclaimer Warmup: LAC 15IC Reverse LAC 15IC Forward claps 15IC Overhead claps 15IC Motivators 10ic Through the tunnel 10ic Grab block and Mosey to back parking lot The Thang 11’s Start with 1 king maker hair…
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Tour De Yogi
Date: Wednesday, 8/9/23 AO: rumble PAX: Dipstick, Yogi (QIC), Web, Banana, Sharpie, Wee Man, Kimchi, Restart, Bionic, Mr Rogers, Swamp Fox, Nurse Jackie FNGs: none Q: Yogi Total: 12 Conditions: Nice and Humid Warm-Up: SSH x15 IW x 15 The Thang: Mosey and take a right on W Claremont Ave Stop at the stop sign…
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In Memorium But Different
Date: Wednesday, 8/2/23 AO: rumble PAX: Dipstick, Boucher, Yogi, Big Worm, CDC, Web (QIC) FNGs: none Q: Web Total: 6 Conditions: Nice and cool Warm-Up: Exercise to the end of the parking lot: – High Knees (down and back) – Butt Kicks (down and back) – Frankensteins – Side Shuffle (down and back) – Karaoke…
F3 Florence 