Tag: Rumble
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Zone’d Out
DATE: 2023-09-23 AO: rumble Q: Yogi, Spirit Fingers PAX: Frodo, Nurse Jackie, Wee Man, CDC, Pinto, Boucher, Big Hurt, Shnitzel, Dipstick, Thriller, Web FNGs: None COUNT: 13 WARMUP: SSH x 20 THE THANG: Divide up half the PAX, half start at zone 10 the other half at zone 1. Each time a zone is completed,…
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Make Every Effort 2 Peter: 5-8
DATE: 2023-09-18 AO: rumble Q: Frodo PAX: Yogi, Spirit Fingers, Paycheck, Mr Rogers, Sharpie FNGs: None COUNT: 6 WARMUP: 15 each forward and reverse arm circles, through the tunnel, jungle boys THE THANG: Warm up mosey to fire pit. 10 reps big boys, merkins, v-ups followed by run 10 reps dying cock roaches, squats followed…
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Non runners for a run heavy
DATE: 2023-09-13 AO: rumble Q: Pinto PAX: Wee Man, Sharpie FNGs: None COUNT: 3 WARMUP: Windmill 10ic Forward claps 10ic Imperial walkers 10ic Jump Squats x10 THE THANG: Mosie to planter box. 20 box jumps. 20 decline plank Rocky Balboa’s. 20 gas pumpers seated on planter. Mosie to stop sign for four corners. Perform exercises…
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Summer isn’t over
DATE: 2023-09-11 AO: rumble Q: Nurse Jackie PAX: Dipstick, Mr Rogers, Sharpie, Wee Man, Yogi, Nurse Jackie FNGs: None COUNT: 6 WARMUP: – Little Arm Circles IC x 10 (forward and reverse) – Overhead Clap IC x 10 – Forward Clap IC x 10 – Windmills IC x 10 – Big Arm Circles Ic x…
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Slow Slowe
DATE: 2023-09-06 AO: rumble Q: Nurse Jackie PAX: Mr Rogers, Sharpie, Nurse Jackie FNGs: None COUNT: 3 72 Degrees and very humid Buy in: 5 burpees (penalty for one of the PAX saying “yes” to going to Waffle House instead of working out) All exercises and cadences to be done as slow as possible. Warm…
F3 Florence 