Tag: Rumble
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Poor Man’s Deka
DATE: 2023-10-09 AO: rumble Q: Sharpie PAX: Big Hurt, Wee Man, Dipstick, Yogi, Green Egg, Mr Rogers, Frodo, Sharpie FNGs: None COUNT: 8 WARMUP: ssh 15ic little arm circles 15ic Forward and reverse overhead claps 15ic through the tunnel 10ic Imperial squatters 10ic Mosey to the back of the school THE THANG: 10 workout zones…
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Boucher Tour
DATE: 2023-10-04 AO: rumble Q: Boucher PAX: Yogi, Sharpie FNGs: None COUNT: 3 Warm up: SSH IC x20 HRM OYO x10 Squat OYO x10 The Thang: Mosey Woodstone/Cheraw Corner perform called exercise for x25 reps at each corner Proceed to rear of school. Stop both sides of Tunnel- perform called exercise x25 reps Mosey to…
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Yogi’s Funhouse
DATE: 2023-10-02 AO: rumble Q: Yogi PAX: Sharpie, Big Hurt FNGs: None COUNT: 3 WARMUP: SSH x10 IW x 10 LACs x10 Reverse LACs x10 Low slow squats x10 THE THANG: Mosey to the top of the hill on Margaret 5/5/5 jump squats, burpees, HR Merkins Mosey to the next street 5/5/5 LBCs, Merkins, squats…
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25/25/25s
DATE: 2023-09-27 AO: rumble Q: Gov’na PAX: Pinto, Sharpie, Frodo, Yogi FNGs: None COUNT: 5 WARMUP: SSS x15 IC TTT x 10 IC Squat x 15 OYO Abe Vigoda x10 IC Merkin x 10 IC THE THANG: Mosey to 1st corner of Rumble car line 25/25/25 Merkin, Squat, Hello Dollies Mosey to Car line drop…
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Paycheck Powerup Club
DATE: 2023-09-25 AO: rumble Q: Paycheck PAX: Mr Rogers, Bionic, Spirit Fingers, Sharpie, Frodo, Wee Man, Dipstick, Hasselhoff FNGs: None COUNT: 9 WARMUP: – Forward Claps x10, in cadence – Cherry Pickers x 10, in cadence – Good Mornings x 10, in cadence – Explosive Imperial Walkers x 10, in cadence – Overhead Claps x…
F3 Florence 