Category: #southpaw
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4 Southpaw Corners
DATE: 2023-11-04 AO: southpaw Q: Nurse Jackie PAX: Wee Man, Sharpie FNGs: None COUNT: 3 WARMUP: Pre-Ruck: 3+ miles with Sharpie. Then he left to run like a nut. SSH IC x 20 Mosey to track. Mosey on the track. Stopped in each corner: SSH x 20 (then decrease by five in each corner) THE…
F3 Florence 