Category: #southpaw
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4 for the Core
Date: 2024-01-09 AO: southpaw Q: Bionic Pax: Wee Man Nurse Jackie Jammy Sharpie Bionic FNG’s: None Count: 5 The Thang: Warm up Little arm circles 10IC Over head clap 10IC Imperial Walker 10IC SSH 10IC MTN Climber 10IC 2 sets Merkins 10IC Big Bois 25OYO Over head clap 15IC Air Squat 50/25 OYO 4 for…
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It Feels Warm Outside
DATE: 2024-01-02 AO: southpaw Q: Nurse Jackie PAX: Wee Man, Sharpie, MR.MOM, Bionic FNGs: None COUNT: 5 CONDITIONS: Clear skies, dark, 30 degrees. WARMUP: NJ started saying that we need to fake out our brain by saying it feels hot outside, instead of thinking of how cold it was. 3 rounds of: SSH IC x…
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Post-Christmas
DATE: 2023-12-26 AO: southpaw Q: Nurse Jackie PAX: Kimchi, Mr Rogers, Wee Man, Sharpie FNGs: None COUNT: 5 CONDITIONS: Wet and high 50s WARMUP: All IC x 10 SSH Imperial Walkers Bill Hillies (Shoulder burnout – hold arms up and talk about our Christmas presents between exercise) Overhead claps Forward claps Little Arm Circles forward…
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RuckWoDAttempt
DATE: 2023-12-19 AO: southpaw Q: Big Hurt PAX: Dipstick, Sharpie FNGs: None COUNT: 3 CONDITIONS: ? WARMUP: Imperial walkers x 12 IC Squats x 12 Through the tunnel X12 IC Merkins: 5 regular 5 wide 5 diamond Mosey to track THE THANG: Wod x 15 min 400 meter Run 20 Rucksack Thrusters 10 Burpees Over…
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Sharpies exploration Q
DATE: 2023-12-12 AO: southpaw Q: Sharpie PAX: Dipstick, Sharpie FNGs: None COUNT: 2 WARMUP: 50 4ct SSH’s to get our blood pumping THE THANG: Mosey over to the neighborhood behind the stadium carefully. stopping at random intervals and performing an exercise in a ladder formation 5 burpees 10 hand release merkins 15 jump squats 20…
F3 Florence 