Date: 2026-06-27

AO: Scrooge, Scrooge Run Group

Q: Nurse Jackie (F3 Florence) ,

PAX: Monty, thriller, Nurse Jackie (F3 Florence), Q-Bert

FNGs: None COUNT: 4

Conditions: Low 70 and fresh

Warm Up

The Thang: 100 Block Curls (run to end of field when pausing) 75 Overhead Presses (run to end of field when pausing) 100 Flutter Kicks 75 American Hammers 2-count 50 Rope Climbs 2-count We played soccer for 10 minutes. COT